Taking the world by storm, Coach Greg Glassman’s creation is changing the face of fitness. CrossFit is constantly varied functional movements performed at high intensity. We offer FIVE CrossFit classes on weekdays to accommodate most schedules, as well as a Saturday
morning class. To learn more about CrossFit, visit: crossfit.com
One-on- One, Two-on-One, and Small Group training: Coach Cassie and Coach Rick provide personalized coaching, three days per week, as schedules allow.